This flavorful soup is vegan, gluten-free and easy to prepare. Its a light yet satisfying soup with the anti-inflammatory benefits of turmeric and ginger. It makes an excellent low-calorie take-to work soup that is loaded with protein and rich spices. Red lentils take less time to cook than other lentil types and you can easily … Continued
This is one of my favorite weeknight recipes for chicken using my Healthy On You® Seasoning Beneath My Wings spice blend. Use organic chicken if you can find it-it makes all the difference in this juicy low-calorie, high protein recipe.
This was the first of the May is for Mother’s inspired cooking classes, and as you can see, we had a blast learning these awesome new recipes. We had a great group who’s range of cooking varied but were all engaged and had fun during the class. Benziger Winery paired all the menu items with … Continued
The Healthy On You Mother’s Day cooking class with Benziger Wine pairings was a huge success. What a lovely time we all had cooking these delicious and healthy recipes. It was a gorgeous afternoon for walking through the gardens and playing with the chickens! We worked for three hours preparing the May menu which consisted … Continued
Many thanks to everyone who came out to the Healthy On You and Salkexcellerators event. We had a great turn out of both Healthy On You and the Salk community to learn about the latest research on oncology and healthy lifestyle trends. Salk research scientists Amy Rommel and Shiela Rao joined me on a panel … Continued
It was turbulent and stormy outside during this first of two Healthy Girlfriends’ Getaway cooking classes, but inside…we were very warm with excitement around preparing all the yummy items on our menu and the wine pairings for each recipe by Halter Ranch Vineyards a SIP Certified winery out of Paso Robles. We started the evening with a healthy girlfriends’ … Continued
Healthy On You’s January cooking classes are featured in this month’s Ranch & Coast magazine (p.76). Put Healthy On You on your list of healthy New Year resolutions. These incredible classes are unprecedented with wine pairings by Halter Ranch Vineyards. I am so thrilled to have the support of Halter Ranch, a SIP certified winery out of Paso … Continued
This is one of my favorite recipes, and it’s perfect for any night of the week. The spicy shrimp combined with the fresh crunch of the spiralized beets and fennel create a taste sensation that’s like a reggae party in your mouth! If you like extra spicy, feel free to add more Healthy On You® … Continued