Healthy On You & The Salk Institute

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‘It’s All About Your Food!” This event was sponsored by both Healthy On You & The Salk Institute. Amy Rommel, the Salkexcellerator research fellow discussed her research on the deadliest form of brain cancer, glioblastoma. She also discussed food and its relationship to cancer and gave her final word on GMOs in our food supply. … Continued

At Home with Nick and Sam

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Get to know your health living expert!  Read about Healthy On You in the  At Home with Nick and Sam Binkley article in the March Home & Garden issue of Ranch & Coast Magazine. This time, editor Andrea Naversen delves into our gardens, home, and home-life, giving readers further insight into how Healthy On You came to be. We had a great … Continued

Couples Who Cook Together….

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…Stay Together! That was definitely our mantra for the evening. This class was simply unprecedented because it was the first couples class where men were included in a formal way. Testing the water, I guess and it was a huge success! The class was just the right mix with five amazing couples around the island learning … Continued

January Paella Cooking Class

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This class had to be the best one yet~ Look at all the delicious food!  Everyone had a great time learning about the savory flavors that make up Spanish paella.  And as promised, I’m posting recipes…Sam’s Sassy Paella Spice -thanks for helping me with a name ladies!  The Healthy On You®  “Your So Spain” Paella … Continued

Healthy On You in Ranch & Coast Magazine

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Happy New Year! 2016 started out on a very good note for Healthy On You. Ranch and Coast Magazine (p.36) has featured me in their January issue “Finding a new you in the New Year.”  I’m very thankful to the editor, Andrea Naversen for including HOY in the Style Notes section. She totally nails it when she says eating healthy has … Continued