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Category: Fish You Were Here<

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  • Gluten Free
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Savory Smoky Salmon on a bed of Leeks and Fennel

Posted June 13, 2019

Salmon is one of the easiest, healthy meals to prepare on a weeknight but sometimes we need to put a new spin on it. This week I made a delicious salmon with my Fish You Were Here and You’re So Spain spice blends. The spices added a nice smoky flavor and paired wonderfully with the … Continued

  • Fish You Were Here
  • Gluten Free
  • Health and Food
  • Paleo
  • Recipes
  • Shellfish and Fish

Another Reason Fish is Good for You

Posted October 9, 2017

…simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That’s two days out of the week that we are not eating meat or meat products for dinner. Fish is nutrient-rich and contains beneficial omega 3 and fatty acids. But there’s a slew of other healthy … Continued

  • Fish You Were Here
  • Gluten Free
  • Recipes
  • Shellfish and Fish

Lemon Sole Pinwheels Stuffed with Fresh Crab, Artichoke and Spinach

Posted June 7, 2017

This delicious and surprisingly simple fish recipe is from a class I taught earlier this year. It was beautifully paired with Halter Ranch Vineyards 2015 Grenache Blanc wine. If you enjoy fish as a part of your healthy lifestyle, this recipe is a game changer. It’s low calorie, visually impressive and of course, healthy.

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In the Media

"I was not always in the food and healthy living business. I began my career in film and television, graduating from NYU Tish School of the Arts with my degree in documentary film production. I dabbled with film production in New York City before..."

The certified health coach and founder of Healthy On You, an organic spice and salt blend line, has also been hard at work on her own home kitchen garden. “Nothing gives me more satisfaction than planting seeds and watching them grow.

If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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