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Category: Saffron and Winding Road<

  • Gluten Free
  • Recipes
  • Saffron and Winding Road
  • Shellfish and Fish
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  • You're So Spain

Tomato & Saffron Risotto with Shrimp

Posted June 11, 2020

I was at a complete loss on what to cook for dinner last night but I had my two workhorse spice blends, the Healthy On You You’re So Spain and Saffron & Winding Road Sea Salt. I put them to work on this Tomato & Saffron Risotto with Shrimp and it was amazing. No cream … Continued

  • Gluten Free
  • Recipes
  • Saffron and Winding Road
  • Vegan
  • Vegetarian
  • You're So Spain

Saffron and Chanterelle Mushroom Soup

Posted November 5, 2019

Chanterelle mushrooms and saffron are two things that I just find precious. And both of them combined is a hands-down winner. This delicious soup cooks up quickly and it’s impressive served up with crusty bread, to a small crowd as a starter. Saffron is an ingredient in Healthy On You® You’re So Spain spice blend, … Continued

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In the Media

The certified health coach and founder of Healthy On You, an organic spice and salt blend line, has also been hard at work on her own home kitchen garden. “Nothing gives me more satisfaction than planting seeds and watching them grow.

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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