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Category: Vegetarian<

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Wild Rice Stuffed Honeynut Squash

Posted November 22, 2020

We’re adding to our list of creative and yummy ways to use squash this season! Here we had fun with a new type of squash, honeynut squash. Think butternut squash, but smaller. We decided to combine two loved side ingredients, rice and squash, into one festive and flavorful holiday side. For this recipe, we used … Continued

  • Cini in a Bottle
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Savory Mushroom Soup in Squash Bowls

Posted October 29, 2020

This recipe is perfect for getting in the fall mood! The grocery store is filled with squash this time of year and finding clever ways to use them is so much fun! Here, we got creative and turned them into bowls for our soup. The sweetness of the squash bowl, paired with the salt in … Continued

  • Gluten Free
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Roasted Delicata Squash Salad

Posted October 18, 2020

I really love the fall if you haven’t noticed! But not for the reasons you may think. I enjoy sweater weather and pumpkin-scented things as much as the next person, but I love the fall for the produce and colors that come along with it. The oranges, deep greens and reds that are present in … Continued

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Crimson Pear Galette with Cranberry Sauce

Posted October 18, 2020

Every holiday I make cranberry sauce and for years I’d end up with multiple containers of it leftover. I could never justify tossing it because my cranberry sauce is not your average cranberry sauce. We make it from fresh cranberries and add some Screwball Peanut Butter Whiskey and Healthy On You® Spice Spice Baby Spice Blends. … Continued

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Moroccan Lentils with Roasted Cauliflower and Eggplant

Posted October 11, 2020

Adding another easy weeknight meal to our collection! In this recipe, we bring together two of my Healthy On You Spice Blends to kick up the flavor. The gorgeous color of my cauliflower and eggplants comes from our You’re So Spain, while the lentils are cooked in our Moroccan ‘Round the Clock. The two come … Continued

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Moroccan Tofu and Roasted Veggie Bowl

Posted October 4, 2020

It’s finally beginning to feel like fall! With the holidays quickly approaching, I’m in my busy season and easy meals are my top priority. Just because they’re quick and easy though doesn’t mean I’m willing to sacrifice flavor. Adding my Moroccan ‘Round the Clock Spice Blend to this dish, allows me to achieve those fall … Continued

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Forest Mushroom Clafoutis

Posted October 1, 2020

This is one of my new favorite mushroom recipes and the perfect way to kick off the fall. It’s savory and earthy, but also light! Think brunch with a side salad or alongside a hearty soup for dinner. Sounds good right? I love transforming classic recipes into healthier versions of themselves, which is what we’ve … Continued

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3 Incredible Hummus Recipes

Posted September 27, 2020

I am on a hummus kick these days and love all the different flavors I’ve been creating with our Healthy On You® spice blends. Hummus is like a blank canvas that I can play around with when I am in the mood for snacking. Hummus is quick, easy, and fun to make. I promise you … Continued

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In the Media

The brainchild of certified health coach Samantha “Sam” Binkley, Healthy On You was founded in 2015. Binkley was on the hunt for herb and spice blends that brought the right balance of flavor into her cooking.

If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

“It felt like home,” Samantha (Sam) Binkley recalls, upon seeing, for the first time, the house at the end of a winding dirt road in Del Mar. Although the property was in disrepair, she could see its promise...

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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