Salmon is one of the easiest, healthy meals to prepare on a weeknight but sometimes we need to put a new spin on it. This week I made a delicious salmon with my Fish You Were Here and You’re So Spain spice blends. The spices added a nice smoky flavor and paired wonderfully with the … Continued
This delicious and hearty gumbo is perfect for your holiday table. It feeds a crowd and is chockfull of fresh seafood. In keeping with holiday seafood traditions in our house, this gumbo hits the spot. You can serve it with or without rice-its filling either way. One of the best things about this recipe? It’s … Continued
I’ve been on Orcas Island, WA for a week now and it just happens to be crab season. This means we can go out on the boat, drop crab pots in the sound and harvest Dungeness crabs. Experienced crabbers drop their pots in the morning and go back out in the evening to pick them up. … Continued
Honoring black history month with food is a breeze with this great combination of Caribbean and Southern flavors. This yummy catfish fillet is marinated in a spicy wet marinade and baked. It’s incredibly flavorful and reflective of Jamaican cooking as a whole. The spices used in Jamaican jerk were meant to preserve meats when there … Continued
…simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That’s two days out of the week that we are not eating meat or meat products for dinner. Fish is nutrient-rich and contains beneficial omega 3 and fatty acids. But there’s a slew of other healthy … Continued
This delicious and surprisingly simple fish recipe is from a class I taught earlier this year. It was beautifully paired with Halter Ranch Vineyards 2015 Grenache Blanc wine. If you enjoy fish as a part of your healthy lifestyle, this recipe is a game changer. It’s low calorie, visually impressive and of course, healthy.
I love this recipe and tend to make it often throughout the seasons. It’s low in fat and keeps you full. I always keep frozen shrimp in the freezer and my pantry is usually stocked with a variety of beans. I really enjoy Italian cooking but found it difficult to find a spice blend that … Continued
This is one of my favorite recipes, and it’s perfect for any night of the week. The spicy shrimp combined with the fresh crunch of the spiralized beets and fennel create a taste sensation that’s like a reggae party in your mouth! If you like extra spicy, feel free to add more Healthy On You® … Continued