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Category: Shellfish and Fish<

  • Gluten Free
  • Organic
  • Recipes
  • Shellfish and Fish
  • Spices

Mushroom and Fennel Stuffed Sole

Posted November 10, 2020

With the holidays just around the corner, we’re loving creating recipes that highlight our Spice Up the Holidays collection. This Mushroom and Fennel Stuffed Sole recipe is easy and quick, making it the perfect weeknight dinner. It’s even a little fun rolling up the fillets of fish! We used Sole, but any thin white fish … Continued

  • Gluten Free
  • Paleo
  • Recipes
  • Shellfish and Fish
  • Spice Spice Baby
  • Spices

Asian 6 Spice Chili Shrimp Bowl

Posted September 20, 2020

I’ve been revisiting some of the many cookbooks I own to find my inspiration for easy meals and adding a Healthy On You spin to them! ⁠⁠This Asian 6 Spice Chili Shrimp bowl was inspired by a recipe in one of my favorite cookbooks, Antoni in the Kitchen. I love this recipe because you can … Continued

  • Gluten Free
  • Recipes
  • Saffron and Winding Road
  • Shellfish and Fish
  • Spices
  • You're So Spain

Tomato & Saffron Risotto with Shrimp

Posted June 11, 2020

I was at a complete loss on what to cook for dinner last night but I had my two workhorse spice blends, the Healthy On You You’re So Spain and Saffron & Winding Road Sea Salt. I put them to work on this Tomato & Saffron Risotto with Shrimp and it was amazing. No cream … Continued

  • Gluten Free
  • Here Comes The Yum
  • Recipes
  • Shellfish and Fish
  • Soup
  • Spices

Creamy Halibut Fish Chowder

Posted February 18, 2020

This chowder is a must for all you pescatarians out there who are looking for new ways to enjoy fish in your diets. This warming chowder is chunky and full of flavor. It takes about 45 minutes from start to finish and if you have leftovers, they are great in the fridge for a few … Continued

  • Gluten Free
  • House of the Rising Spice
  • Recipes
  • Shellfish and Fish
  • Spices

Creole Shrimp in a Creamy Coconut Tomato Sauce

Posted February 4, 2020

With Mardi Gras coming up, I thought this would be a good recipe for you to try. It’s so tasty with the creole shrimp and the dairy-free tomato sauce. I really like shrimp because they are great grilled, pan-seared or broiled and they cook quickly which makes this recipe perfect for a weeknight meal. I … Continued

  • Fish You Were Here
  • Gluten Free
  • Paleo
  • Recipes
  • Shellfish and Fish
  • You're So Spain

Savory Smoky Salmon on a bed of Leeks and Fennel

Posted June 13, 2019

Salmon is one of the easiest, healthy meals to prepare on a weeknight but sometimes we need to put a new spin on it. This week I made a delicious salmon with my Fish You Were Here and You’re So Spain spice blends. The spices added a nice smoky flavor and paired wonderfully with the … Continued

  • Gluten Free
  • House of the Rising Spice
  • Paleo
  • Recipes
  • Shellfish and Fish

Christmas Eve Seafood Gumbo

Posted December 16, 2018

This delicious and hearty gumbo is perfect for your holiday table. It feeds a crowd and is chockfull of fresh seafood. In keeping with holiday seafood traditions in our house, this gumbo hits the spot. You can serve it with or without rice-its filling either way. One of the best things about this recipe? It’s … Continued

  • Gluten Free
  • Recipes
  • Shellfish and Fish
  • Soup
  • Spice Spice Baby

Summer Seafood Soup

Posted September 3, 2018

I’ve been on Orcas Island, WA for a week now and it just happens to be crab season. This means we can go out on the boat, drop crab pots in the sound and harvest Dungeness crabs. Experienced crabbers drop their pots in the morning and go back out in the evening to pick them up. … Continued

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In the Media

Samantha Binkley’s lifelong passion for healthy cooking led her to found the organic spice blend company Healthy On You®. These days you will find her bringing her cooking skills to the public with her monthly cooking classes in the Rancho Santa Fe area.

Eating healthy should never feel like a sacrifice. It should feel and taste like an indulgence, explains Samantha Binkley as she extols the virtue of spice.

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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