In the Media

The certified health coach and founder of Healthy On You, an organic spice and salt blend line, has also been hard at work on her own home kitchen garden. “Nothing gives me more satisfaction than planting seeds and watching them grow.

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

Eating healthy should never feel like a sacrifice. It should feel and taste like an indulgence, explains Samantha Binkley as she extols the virtue of spice.