It’s crazy to think this recipe is crab-free, gluten-free and dairy-free…but it is, and it’s absolutely delicious. I’m a big fan of crab cakes but when I can find a way to make them meat-free and healthier, I am all for it. This version uses canned green jackfruit* as the main ingredient that mimics the … Continued
This bright yellow coconut curry sauce reminds me of the sun, so I call it “sunsational!” Seriously though…what’s better than a whole roasted chicken? Well, chicken that’s roasted in a coconut curry sauce with turmeric and ginger spices, for sure. Not to mention coconut milk, dried coconut, fish sauce, and fresh vegetables. Sounds “sunsational” and … Continued
Time for dessert! This delicious dairy-free dessert is decadent and just perfect treat to satisfy your chocolate craving. It’s great for Valentine’s Day because it’s fast. You can prepare and serve this dessert in less than 30 minutes. You can also prepare it ahead of time and chill in the refrigerator. The Healthy On You … Continued
You’ve asked for it and here it is! These baked sweet potato chips are a huge hit in my cooking classes. They are light, a great alternative to fried potatoes and are super tasty. I find the white sweet potatoes to be less sweet so I often use them, but any color sweet potato will do. And … Continued
I never get tired of zucchini zoodles and the fact that my daughter is gluten-intolerant has made it a staple in our house as a pasta alternative. This is a simple yet delicious recipe that can be put together rather easily. So whether you are an amateur or skilled in the kitchen, you will love … Continued
People ask me all the time for simple recipes that are healthy and flavorful and can be made quickly on a weeknight. This is one of those recipes that both kids and adults can enjoy together. This easy recipe can be made in 25 minutes flat and the seasoned potatoes themselves require few ingredients. The dipping … Continued
These delicious and healthy snacks are great for when you are on the go! Oats, seeds, shredded coconut, and peanut butter make them a tasty delight. I use a tiny bit of lavender extract and my Healthy On You Lavender Fields Forever sea salt to make these an extra special treat.
This is such a yummy and versatile recipe for any time of the year. The lentil mixture is wholesome and nutritiously packed with fresh vegetables. This recipe has quite a few ingredients, but my suggestion would be to double the recipe and freeze half of the lentil balls on a metal tray individually before putting them … Continued