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Tuscan White Beans with Herbed Shrimp

Posted June 6, 2017

I love this recipe and tend to make it often throughout the seasons. It’s low in fat and keeps you full. I always keep frozen shrimp in the freezer and my pantry is usually stocked with a variety of beans. I really enjoy Italian cooking but found it difficult to find a spice blend that … Continued

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Turmeric Ginger Lentil Soup with Roasted Chickpeas

Posted May 27, 2017

This flavorful soup is vegan, gluten-free and easy to prepare. Its a light yet satisfying soup with the anti-inflammatory benefits of turmeric and ginger.  It makes an excellent low-calorie take-to work soup that is loaded with protein and rich spices. Red lentils take less time to cook than other lentil types and you can easily … Continued

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JamaicanJerk Shrimp Tacos

Posted December 6, 2016

This is one of my favorite recipes, and it’s perfect for any night of the week. The spicy shrimp combined with the fresh crunch of the spiralized beets and fennel create a taste sensation that’s like a reggae party in your mouth! If you like extra spicy, feel free to add more Healthy On You® … Continued

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Moroccan Spatchcock Chicken

Posted October 15, 2016

With this method, the chicken cooks more quickly and evenly, and all the skin–not just the skin over the breast–gets crispy and browned. Cutting and serving the chicken is easy because the backbone is removed. I’m certain this will be your new way to roast a chicken. You will need a really sharp kitchen or poultry shears … Continued

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The brainchild of certified health coach Samantha “Sam” Binkley, Healthy On You was founded in 2015. Binkley was on the hunt for herb and spice blends that brought the right balance of flavor into her cooking.

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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