Eat, Drink, and
Inspiring your creative taste buds
Enjoy a farm-to-table experience and mingle with other health enthusiasts by attending one of my healthy cooking classes. All my cooking classes feature dairy-free, gluten-free, and organic recipes. I’ll teach you how to cook healthy, organic meals for yourself, your family, or friends. You’ll learn kitchen basics, how to prepare healthy meals, helpful kitchen tools and must-haves. Discover how easy and enjoyable cooking can be, and a few simple tips that make healthy eating a breeze.
Check out upcoming monthly San Diego cooking classes and menus, and don’t miss your chance to reserve a spot today.Class Calendar
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I have been so inspired by Sam and her Healthy On You ways. I just started taking her recommendations to substitute healthy ingredients in everyday recipes. Sam is a warm and caring woman who is passionate about health and making it obtainable for everyone.
what a fabulous time we had at Sam's cooking class. The organization, choice of menu, preparation and attention to detail were noticed and appreciated. Sam's calm, pleasant and joyful demeanor put everyone at ease and added so much to the cozy ambiance of cooking a delicious meal together. confident to try again at home.
Sam's passions for healthy living, fresh food, good cooking and entertaining shine through in her hands-on cooking class. An evening to learn, enjoy and remember! Her attention to detail makes spending time in her kitchen a real privilege.
It all began by giving advice to friends on wellness, traveling, gardening and my passion for healthy cooking. I became a Certified Health Coach and founded Healthy On You® to continue my journey inspiring others to transform their healthy lifestyles. I set out to change the way we think about food, one healthy recipe at a time.
In addition to my healthy cooking classes, I also offer my Healthy on You® line of organic, gourmet spice blends. Through my cooking classes, I’ll teach you how to make simple healthy food substitutions in your diet. I lead by example and I’ll provide you with the tools to make healthy living a fun and enjoyable lifestyle.
Healthy doesn’t have to mean boring. Healthy on You’s® pre-blended spices combine fresh and fragrant herbs and salts, transforming any recipe from boring to delicious. All my spice blends are 100% organic and 100% good for you!
Inspired by my travels around the globe, my spice blends are sure to bring back nostalgia for any fellow adventurer. My spice blend sets make perfect gifts for birthdays, holidays, hostesses, housewarming parties, weddings, and more.Learn More
Sam, Thank you for sharing so many helpful tips and suggestions. Your presentation of ingredients, the casual flow of the evening and the fact that everyone was hands on made it so enjoyable. Your home and especially your kitchen are perfect for these intimate cooking classes and I hope to introduce a few friends to your classes this spring.