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Category: You’re So Spain<

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  • Moroccan 'Round the Clock
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Moroccan Lentils with Roasted Cauliflower and Eggplant

Posted October 11, 2020

Adding another easy weeknight meal to our collection! In this recipe, we bring together two of my Healthy On You Spice Blends to kick up the flavor. The gorgeous color of my cauliflower and eggplants comes from our You’re So Spain, while the lentils are cooked in our Moroccan ‘Round the Clock. The two come … Continued

  • Gluten Free
  • Recipes
  • Saffron and Winding Road
  • Shellfish and Fish
  • Spices
  • You're So Spain

Tomato & Saffron Risotto with Shrimp

Posted June 11, 2020

I was at a complete loss on what to cook for dinner last night but I had my two workhorse spice blends, the Healthy On You You’re So Spain and Saffron & Winding Road Sea Salt. I put them to work on this Tomato & Saffron Risotto with Shrimp and it was amazing. No cream … Continued

  • Gluten Free
  • Recipes
  • Saffron and Winding Road
  • Vegan
  • Vegetarian
  • You're So Spain

Saffron and Chanterelle Mushroom Soup

Posted November 5, 2019

Chanterelle mushrooms and saffron are two things that I just find precious. And both of them combined is a hands-down winner. This delicious soup cooks up quickly and it’s impressive served up with crusty bread, to a small crowd as a starter. Saffron is an ingredient in Healthy On You® You’re So Spain spice blend, … Continued

  • No Woman No Spice
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Smoky Spatchcock Chicken with Rosemary and Garlic Scapes

Posted July 6, 2019

Removing the backbone from your whole chicken cuts the baking time by almost a third. It’s easy and super worth it, especially if you are cooking on a weeknight. A 4-5 lb. whole chicken cooked this way takes about 45 minutes to fully cook. This recipe is made with a mix of my You’re So … Continued

  • Fish You Were Here
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Savory Smoky Salmon on a bed of Leeks and Fennel

Posted June 13, 2019

Salmon is one of the easiest, healthy meals to prepare on a weeknight but sometimes we need to put a new spin on it. This week I made a delicious salmon with my Fish You Were Here and You’re So Spain spice blends. The spices added a nice smoky flavor and paired wonderfully with the … Continued

  • Gluten Free
  • Here Comes The Yum
  • Recipes
  • Vegetarian
  • You're So Spain

Smoky Potato Wedges with Turmeric Ginger Dipping Sauce

Posted January 16, 2019

People ask me all the time for simple recipes that are healthy and flavorful and can be made quickly on a  weeknight. This is one of those recipes that both kids and adults can enjoy together. This easy recipe can be made in 25 minutes flat and the seasoned potatoes themselves require few ingredients. The dipping … Continued

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In the Media

Eating healthy should never feel like a sacrifice. It should feel and taste like an indulgence, explains Samantha Binkley as she extols the virtue of spice.

The brainchild of certified health coach Samantha “Sam” Binkley, Healthy On You was founded in 2015. Binkley was on the hunt for herb and spice blends that brought the right balance of flavor into her cooking.

"I was not always in the food and healthy living business. I began my career in film and television, graduating from NYU Tish School of the Arts with my degree in documentary film production. I dabbled with film production in New York City before..."

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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