Yes… we’re still baking things with pumpkin. But, in our defense, these healthy Pumpkin Cranberry Muffins are worth it! They make for a great breakfast or snack and they’re not like your typical unhealthy muffin. In true Healthy On You® style, these muffins have no unnecessary sugar, butter or gluten. Instead, the sweetness comes from … Continued
Do you know people whose least favorite dish at Thanksgiving is the turkey? Well, we’re here to change that! Even if you love turkey, this recipe is a must. Presenting our Holiday Spatchcock Turkey! We used our Healthy On You® I’m Still Brining holiday spice blend and it was the best turkey we’ve ever had… … Continued
I’ve been revisiting some of the many cookbooks I own to find my inspiration for easy meals and adding a Healthy On You spin to them! This Asian 6 Spice Chili Shrimp bowl was inspired by a recipe in one of my favorite cookbooks, Antoni in the Kitchen. I love this recipe because you can … Continued
This dish is a crowd-pleaser and great for a dinner party. Freeze the leftovers and have the perfect meal at the ready on weeknights when time is of the essence. I always peruse the fridge for vegetables and foods that should be used up, honoring my pledge this year of reducing our food waste. So, … Continued
I love this time of year because being with family and enjoying all my favorite holiday foods is, well…comforting. Growing up we didn’t eat much turkey. My mom opted for our island tradition of cooking indo-carribean food on Thanksgiving and her Jamaican curried goat is what we enjoyed most. She still does that today, along … Continued
Salmon is one of the easiest, healthy meals to prepare on a weeknight but sometimes we need to put a new spin on it. This week I made a delicious salmon with my Fish You Were Here and You’re So Spain spice blends. The spices added a nice smoky flavor and paired wonderfully with the … Continued
There are so many ways to use my While My Za’atar Gently Weeps spice blend and on chicken leg quarters is one of my favorite. This recipe is an adaptation from Bon Appetit. It’s so flavorful and relatively simple. I like to add pomegranate seeds at the end to give it a pop of color (see … Continued
This bright yellow coconut curry sauce reminds me of the sun, so I call it “sunsational!” Seriously though…what’s better than a whole roasted chicken? Well, chicken that’s roasted in a coconut curry sauce with turmeric and ginger spices, for sure. Not to mention coconut milk, dried coconut, fish sauce, and fresh vegetables. Sounds “sunsational” and … Continued
