Get your watercress on! Watercress is a serious antioxidant. It lowers your risk for chronic diseases like diabetes, high blood pressure and may help prevent certain types of cancer. It boosts your immune system so remember that when you are feeling a cold coming on. Watercress is not only excellent in salads, its great on … Continued
…simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That’s two days out of the week that we are not eating meat or meat products for dinner. Fish is nutrient-rich and contains beneficial omega 3 and fatty acids. But there’s a slew of other healthy … Continued
This is one of my favorite weeknight recipes for chicken using my Healthy On You® Seasoning Beneath My Wings spice blend. Use organic chicken if you can find it-it makes all the difference in this juicy low-calorie, high protein recipe.
With this method, the chicken cooks more quickly and evenly, and all the skin–not just the skin over the breast–gets crispy and browned. Cutting and serving the chicken is easy because the backbone is removed. I’m certain this will be your new way to roast a chicken. You will need a really sharp kitchen or poultry shears … Continued