Turmeric Ginger Roasted Cauliflower

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Cauliflower is a real wonder-vegetable. The way it magically takes on flavors is uncanny. I really enjoy playing around in the kitchen using it in all its forms from ricing to mashing, roasting, and grilling. Roasting cauliflower really allows my Healthy On You® Here Comes The Yum spice blend to penetrate and open up the … Continued

Tuscan White Bean Tomato and Farro Soup

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So I was having guests over for dinner last night and want to keep it simple. A good hearty bowl of soup, a salad, and a blackberry crumble. Nothing too crazy, right? After searching through my pantry and refrigerator, I discovered I had all the ingredients for a Tuscan White Bean Soup. I like this version using … Continued

Summer Seafood Soup

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I’ve been on Orcas Island, WA for a week now and it just happens to be crab season. This means we can go out on the boat, drop crab pots in the sound and harvest Dungeness crabs. Experienced crabbers drop their pots in the morning and go back out in the evening to pick them up. … Continued

Blueberry Lavender Coconut Ice Cream

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Blueberry Lavender Coconut Ice Cream

This is the perfect hot weather treat for the ice cream lover in us all. This is a healthier version that is dairy-free, made with oat milk instead of the traditional almond or soy versions. The addition of blueberries and lavender are in perfect harmony in this delicious treat. You can find oat milk in … Continued

Cold Sesame Ginger Soba Noodles

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This salad is perfectly balanced with the exotic blend of ginger and sesame. It’s super versatile and quick to prepare. You can use as many vegetables as you like to turn this into a full vegan meal or add your favorite meat/protein. Sometimes I add cooked shiitake mushrooms, peppers or bok choy for added texture. … Continued