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Category: Seasoning Beneath My Wings<

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Holiday Cranberry Chicken with Grapes & Tomatoes

Posted December 2, 2018

It’s cranberry season! I love the tartness of these berries and experimenting with new ways to add them to my recipes is always fun and challenging. This delicious-and I stress, delicious recipe is a keeper! I prepared it last night for dinner guests and everyone was asking for the recipe after and there was not … Continued

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Lemony Chicken with Green Beans

Posted May 27, 2017

This is one of my favorite weeknight recipes for chicken using my Healthy On You® Seasoning Beneath My Wings spice blend. Use organic chicken if you can find it-it makes all the difference in this juicy low-calorie, high protein recipe.

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If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

“It felt like home,” Samantha (Sam) Binkley recalls, upon seeing, for the first time, the house at the end of a winding dirt road in Del Mar. Although the property was in disrepair, she could see its promise...

"I was not always in the food and healthy living business. I began my career in film and television, graduating from NYU Tish School of the Arts with my degree in documentary film production. I dabbled with film production in New York City before..."

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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