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Category: Cini in a Bottle<

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Savory Mushroom Soup in Squash Bowls

Posted October 29, 2020

This recipe is perfect for getting in the fall mood! The grocery store is filled with squash this time of year and finding clever ways to use them is so much fun! Here, we got creative and turned them into bowls for our soup. The sweetness of the squash bowl, paired with the salt in … Continued

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Forest Mushroom Clafoutis

Posted October 1, 2020

This is one of my new favorite mushroom recipes and the perfect way to kick off the fall. It’s savory and earthy, but also light! Think brunch with a side salad or alongside a hearty soup for dinner. Sounds good right? I love transforming classic recipes into healthier versions of themselves, which is what we’ve … Continued

  • Cini in a Bottle
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  • Vegetarian

Farro Risotto with Braised Fennel and Wild Mushrooms

Posted November 29, 2018

This is the perfect hearty fall dish and a great evening meal to be shared with friends. Though farro is not gluten-free, it is lower in gluten than today’s modern wheat varieties and it is packed with vitamins and fiber. It’s a great alternative to rice, quinoa, and barley and is commonly used in Mediterranean and Italian cooking. … Continued

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In the Media

The brainchild of certified health coach Samantha “Sam” Binkley, Healthy On You was founded in 2015. Binkley was on the hunt for herb and spice blends that brought the right balance of flavor into her cooking.

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

The certified health coach and founder of Healthy On You, an organic spice and salt blend line, has also been hard at work on her own home kitchen garden. “Nothing gives me more satisfaction than planting seeds and watching them grow.

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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