I am on a hummus kick these days and love all the different flavors I’ve been creating with our Healthy On You® spice blends. Hummus is like a blank canvas that I can play around with when I am in the mood for snacking. Hummus is quick, easy, and fun to make. I promise you … Continued
Looking for another winner-winner chicken dinner? Well, search no more! This version of roast chicken is SPECIAL and relatively easy every time with Healthy On You® Seasoning Beneath my Wings or Provence You’ve Been Gone spice blends. Both spices create a beautiful herb bouquet that makes your home smell absolutely delightful while it’s baking. Add … Continued
This is one amazing bowl of soup. It’s hearty with chunks of vegetables and loaded with Freekeh, a middle eastern grain that is smoky and savory on its own. This soup is perfect for meal prepping because you can prepare a large pot and have plenty left over for the freezer and weekday lunches. Don’t … Continued
Nothing, and I mean nothing is more satisfying and soothing than a bowl of white asparagus soup. Especially when they come into season in the springtime. I have such fond memories of enjoying this amazing soup on my last trip to Germany a couple of years ago. White asparagus has a milder flavor than the … Continued
It’s crazy to think this recipe is crab-free, gluten-free and dairy-free…but it is, and it’s absolutely delicious. I’m a big fan of crab cakes but when I can find a way to make them meat-free and healthier, I am all for it. This version uses canned green jackfruit* as the main ingredient that mimics the … Continued
This rendition of gazpacho is truly a gazpacho-like no other! I taught this recipe in the March cooking class and it was a hit. It is so fresh and flavorful with hints of cucumber and jalapeño. With spring upon us and summer ahead, this can be a starter or a full meal when you add … Continued
This recipe takes eating the rainbow to a whole new level. Adding colorful root vegetables and squashes up the nutrition level and adds to the delicious flavor of this healthy vegetable side. As a base, it lends itself to all types of other flavors including garlic, soy or fish sauce, and an array of herbs. … Continued
Get your watercress on! Watercress is a serious antioxidant. It lowers your risk for chronic diseases like diabetes, high blood pressure and may help prevent certain types of cancer. It boosts your immune system so remember that when you are feeling a cold coming on. Watercress is not only excellent in salads, its great on … Continued
