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Category: House of the Rising Spice<

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Creole Stewed Red Beans

Posted February 18, 2020

Mardi Gras is on the horizon, but you don’t need that as an excuse to make this amazing Creole Red Bean recipe. Skip the sausage and use whichever type of rice you have on hand to make this delicious dish complete. It was easy using the Instant Pot instead of cooking it on the stove. … Continued

  • Gluten Free
  • House of the Rising Spice
  • Recipes
  • Shellfish and Fish
  • Spices

Creole Shrimp in a Creamy Coconut Tomato Sauce

Posted February 4, 2020

With Mardi Gras coming up, I thought this would be a good recipe for you to try. It’s so tasty with the creole shrimp and the dairy-free tomato sauce. I really like shrimp because they are great grilled, pan-seared or broiled and they cook quickly which makes this recipe perfect for a weeknight meal. I … Continued

  • Gluten Free
  • House of the Rising Spice
  • Provence You've Been Gone
  • Recipes
  • Vegan

Vegan Crab Cakes with Creole Aioli

Posted February 15, 2019

It’s crazy to think this recipe is crab-free, gluten-free and dairy-free…but it is, and it’s absolutely delicious. I’m a big fan of crab cakes but when I can find a way to make them meat-free and healthier, I am all for it. This version uses canned green jackfruit* as the main ingredient that mimics the … Continued

  • Gluten Free
  • House of the Rising Spice
  • Paleo
  • Recipes
  • Shellfish and Fish

Christmas Eve Seafood Gumbo

Posted December 16, 2018

This delicious and hearty gumbo is perfect for your holiday table. It feeds a crowd and is chockfull of fresh seafood. In keeping with holiday seafood traditions in our house, this gumbo hits the spot. You can serve it with or without rice-its filling either way. One of the best things about this recipe? It’s … Continued

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In the Media

Samantha Binkley’s lifelong passion for healthy cooking led her to found the organic spice blend company Healthy On You®. These days you will find her bringing her cooking skills to the public with her monthly cooking classes in the Rancho Santa Fe area.

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

Eating healthy should never feel like a sacrifice. It should feel and taste like an indulgence, explains Samantha Binkley as she extols the virtue of spice.

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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