Sweet Chili Ginger Chicken

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Sweet Chili Ginger Chicken with Healthy On You® Asian 6 Spice

This recipe for chicken wings is simply delicious. It’s the perfect appetizer for a party and fun finger food. The marinade works in perfect harmony with the chicken and brings about intense flavors found in Asian cuisines. Use it on legs, thighs, and breasts to make healthy dinner portions that can be easily paired with brown rice and fresh … Continued

Valle de Guadalupe Adventure

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Samantha at a winery

Wow, I took a fantastic trip to Valle de Guadalupe in Baja, Mexico this past weekend. I love exploring new places, and I had heard so many great things about the Valle from friends. When my hubby suggested we go there for my birthday, I was thrilled! Our “journey” began with a 35-minute drive to … Continued

Brain Fuel: 6 Foods to Improve Your Brain Function + Memory

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Turmeric

As one of the most vital organs in your body, your brain is a powerhouse that deserves love and attention. The brain needs fuel to maintain peak performance and support its functions.  This is why brain foods are so crucial to our health. We’ve compiled a list of foods that can help exercise and supplement … Continued

Vegan Lemon Cheesecake

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Vegan Lemon Cheesecake

Ooh Yum! This raw vegan cheesecake is always a hit in my house. I adapted it from several different recipes online to come up with the perfect combination of crust and filling. It’s perfect for decorating with edible flowers, herbs and in this case, chocolate Easter eggs! So get creative and try this beauty at … Continued

Vietnamese Cooking Class

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Group Photo of Healthy on You Cooking Class

I can’t tell you how much fun it was teaching this class and from the response from these incredible women, I think they had fun too! The menu was mostly raw food and Vietnamese all the way. I decided to teach this class after taking a series of cooking classes on my travels to Vietnam … Continued