This bright yellow coconut curry sauce reminds me of the sun, so I call it “sunsational!” Seriously though…what’s better than a whole roasted chicken? Well, chicken that’s roasted in a coconut curry sauce with turmeric and ginger spices, for sure. Not to mention coconut milk, dried coconut, fish sauce, and fresh vegetables. Sounds “sunsational” and … Continued
Time for dessert! This delicious dairy-free dessert is decadent and just perfect treat to satisfy your chocolate craving. It’s great for Valentine’s Day because it’s fast. You can prepare and serve this dessert in less than 30 minutes. You can also prepare it ahead of time and chill in the refrigerator. The Healthy On You … Continued
You’ve asked for it and here it is! These baked sweet potato chips are a huge hit in my cooking classes. They are light, a great alternative to fried potatoes and are super tasty. I find the white sweet potatoes to be less sweet so I often use them, but any color sweet potato will do. And … Continued
I never get tired of zucchini zoodles and the fact that my daughter is gluten-intolerant has made it a staple in our house as a pasta alternative. This is a simple yet delicious recipe that can be put together rather easily. So whether you are an amateur or skilled in the kitchen, you will love … Continued
Had a blast in yesterday’s cooking class. Lots of happy faces as we spent our Sunday afternoon cooking delicious paellas and delectable Spanish tapas recipes. It’s hard to fully explain how cooking together in a group with a shared love and interest in healthy and delicious food makes me feel during the class. Just look … Continued
People ask me all the time for simple recipes that are healthy and flavorful and can be made quickly on a weeknight. This is one of those recipes that both kids and adults can enjoy together. This easy recipe can be made in 25 minutes flat and the seasoned potatoes themselves require few ingredients. The dipping … Continued
Are your spices older than your kids? Seriously. A few years ago a long time family friend invited us over for cocktails. After a fun evening of catching up with each other’s lives, we jumped on the topic of my new organic spice line, cooking class business, etc. Our host quickly offered to show me … Continued
These delicious and healthy snacks are great for when you are on the go! Oats, seeds, shredded coconut, and peanut butter make them a tasty delight. I use a tiny bit of lavender extract and my Healthy On You Lavender Fields Forever sea salt to make these an extra special treat.