Had a blast in yesterday’s cooking class. Lots of happy faces as we spent our Sunday afternoon cooking delicious paellas and delectable Spanish tapas recipes. It’s hard to fully explain how cooking together in a group with a shared love and interest in healthy and delicious food makes me feel during the class. Just look … Continued
People ask me all the time for simple recipes that are healthy and flavorful and can be made quickly on a weeknight. This is one of those recipes that both kids and adults can enjoy together. This easy recipe can be made in 25 minutes flat and the seasoned potatoes themselves require few ingredients. The dipping … Continued
Are your spices older than your kids? Seriously. A few years ago a long time family friend invited us over for cocktails. After a fun evening of catching up with each other’s lives, we jumped on the topic of my new organic spice line, cooking class business, etc. Our host quickly offered to show me … Continued
These delicious and healthy snacks are great for when you are on the go! Oats, seeds, shredded coconut, and peanut butter make them a tasty delight. I use a tiny bit of lavender extract and my Healthy On You Lavender Fields Forever sea salt to make these an extra special treat.
This is such a yummy and versatile recipe for any time of the year. The lentil mixture is wholesome and nutritiously packed with fresh vegetables. This recipe has quite a few ingredients, but my suggestion would be to double the recipe and freeze half of the lentil balls on a metal tray individually before putting them … Continued
When my family left to return to their homes after spending Thanksgiving with us, I opened my refrigerator and was instantly overwhelmed. I had so many good leftovers and I am not one to waste. In addition to turkey, ham, stuffing, and more fixings, I had some fancy cranberry sauce my daughter made from fresh cranberries, … Continued
This delicious and hearty gumbo is perfect for your holiday table. It feeds a crowd and is chockfull of fresh seafood. In keeping with holiday seafood traditions in our house, this gumbo hits the spot. You can serve it with or without rice-its filling either way. One of the best things about this recipe? It’s … Continued
This evening’s class was just the best end to the year🙌👩🏾🍳. The festive menu was delicious, healthy and all things chestnuts: velvety chestnut soup, chestnut salad and savory wild rice with chestnuts, chanterelle mushrooms, and fennel. The main protein was citrus herbed Cornish hens, brined and seasoned and roasted to perfection-the best. Thank you to … Continued