Our Valentine’s Couples Cooking class was an absolute blast. We had so much fun making Vegetable and Seafood Paellas in this fun class. Bonus: we all got serenaded at dessert! Most of this class was new and it’s always great meeting new people and introducing them to my kitchen, spices, and healthy cooking. Thanks so … Continued
With Mardi Gras coming up, I thought this would be a good recipe for you to try. It’s so tasty with the creole shrimp and the dairy-free tomato sauce. I really like shrimp because they are great grilled, pan-seared or broiled and they cook quickly which makes this recipe perfect for a weeknight meal. I … Continued
This is a great way to begin to use your Healthy On You® Let the Good Thymes Roll Italian Spice Blend. I always keep homemade marinara sauce in one cup portions in the freezer so I have it on hand when I need to make dinner quickly. However, this version is fast and great when … Continued
This amazing low-carb, keto-friendly recipe was a big hit in our New Year, New You cooking class. Simple ingredients make up this wonderful recipe that’s great for meal prep. It makes a fantastic weekday lunch too. We used a mandoline to make ¼ inch slices of eggplant and filled it with a delicious spinach and … Continued
New Year, New You! The first cooking class of the year was all about low-carb, and deliciously healthy recipes. We had a lot of mandoline time making thin slices of eggplant for eggplant lasagna pinwheels. We also took a spin on gut-healthy asparagus, ribboning it with a vegetable peeler for and asparagus and kale salad. … Continued
I always tell people, healthy doesn’t have to mean flavorless or boring. This is my coconut turmeric ginger chicken glow bowl with tatsoi greens from the garden, zucchini spheres, shiitake mushrooms, and ramen noodles.It’s so yummy and perfect for a cozy January day. I’ve been coming down off a bit of a high from the … Continued
I love this time of year because being with family and enjoying all my favorite holiday foods is, well…comforting. Growing up we didn’t eat much turkey. My mom opted for our island tradition of cooking indo-carribean food on Thanksgiving and her Jamaican curried goat is what we enjoyed most. She still does that today, along … Continued
Well, crazy title but it’s a little screwy because I use Skrewball Peanut Butter Whisky as an ingredient and it’s so delicious. I met the founder of Skrewball at an event and he actually told me I could use it in my turkey brine too. It’s savory and boozy all at the same time. It … Continued