This recipe takes eating the rainbow to a whole new level. Adding colorful root vegetables and squashes up the nutrition level and adds to the delicious flavor of this healthy vegetable side. As a base, it lends itself to all types of other flavors including garlic, soy or fish sauce, and an array of herbs. … Continued
Get your watercress on! Watercress is a serious antioxidant. It lowers your risk for chronic diseases like diabetes, high blood pressure and may help prevent certain types of cancer. It boosts your immune system so remember that when you are feeling a cold coming on. Watercress is not only excellent in salads, its great on … Continued
This is the perfect meal for a small crowd and perfect for vegetarians. Delicious roasted cauliflower and tomatoes sauce makes for a great combination of healthy goodness. The best part is, it could be made ahead to give the flavors some time to meld together before enjoying. This recipe is made special using two of my … Continued
This cooking class was so much fun and festive too! The recipes were the stars of the evening alongside this beautiful group of women-most of which were new to the class. We prepared a fantastic cauliflower au gratin, acorn squash stuffed with leeks, chestnuts and apples, a turmeric ginger galette and apple rosettes. What I … Continued
Well, it didn’t really feel like fall. I think it may have been 90 degrees outside! But inside, we didn’t even notice. The smell of fall was certainly in the air beginning with the delicious aroma of apples in our signature drink: apple cider and pomegranate spritzers. It set the tone and mood for an … Continued
…simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That’s two days out of the week that we are not eating meat or meat products for dinner. Fish is nutrient-rich and contains beneficial omega 3 and fatty acids. But there’s a slew of other healthy … Continued
Healthy On You is at it again with another incredible healthy cooking class. This amazing group was so fun to work with and everyone was eager to learn these easy and delicious recipes. The menu included a roasted fennel and turmeric ginger walnut salad, a creamy dairy-free polenta with herb roasted heirloom cherry tomatoes, a … Continued
Wow! I’m just coming down from an incredible experience teaching this fun, vibrant group in Sunday’s squash blossom workshop class. The recipes were so much fun to prepare, and it was great getting to know all the new faces. We started the class with our signature cocktail which was homemade lavender syrup with Prosecco garnished … Continued