Paella~ need I say more! This paella cooking class was fantastic. The setting a beautiful summer Sunday afternoon, not a cloud in the sky and ten lovely women learning to make Paella. We had so much fun learning the basics of creating this beautiful one-pot meal. We made two delicious Paellas: seafood and a vegan … Continued
This delicious and surprisingly simple fish recipe is from a class I taught earlier this year. It was beautifully paired with Halter Ranch Vineyards 2015 Grenache Blanc wine. If you enjoy fish as a part of your healthy lifestyle, this recipe is a game changer. It’s low calorie, visually impressive and of course, healthy.
I love this recipe and tend to make it often throughout the seasons. It’s low in fat and keeps you full. I always keep frozen shrimp in the freezer and my pantry is usually stocked with a variety of beans. I really enjoy Italian cooking but found it difficult to find a spice blend that … Continued
This flavorful soup is vegan, gluten-free and easy to prepare. Its a light yet satisfying soup with the anti-inflammatory benefits of turmeric and ginger. It makes an excellent low-calorie take-to work soup that is loaded with protein and rich spices. Red lentils take less time to cook than other lentil types and you can easily … Continued
This is one of my favorite weeknight recipes for chicken using my Healthy On You® Seasoning Beneath My Wings spice blend. Use organic chicken if you can find it-it makes all the difference in this juicy low-calorie, high protein recipe.
This was the first of the May is for Mother’s inspired cooking classes, and as you can see, we had a blast learning these awesome new recipes. We had a great group who’s range of cooking varied but were all engaged and had fun during the class. Benziger Winery paired all the menu items with … Continued
The Healthy On You Mother’s Day cooking class with Benziger Wine pairings was a huge success. What a lovely time we all had cooking these delicious and healthy recipes. It was a gorgeous afternoon for walking through the gardens and playing with the chickens! We worked for three hours preparing the May menu which consisted … Continued
Many thanks to everyone who came out to the Healthy On You and Salkexcellerators event. We had a great turn out of both Healthy On You and the Salk community to learn about the latest research on oncology and healthy lifestyle trends. Salk research scientists Amy Rommel and Shiela Rao joined me on a panel … Continued