Looking for another winner-winner chicken dinner? Well, search no more! This version of roast chicken is SPECIAL and relatively easy every time with Healthy On You® Seasoning Beneath my Wings or Provence You’ve Been Gone spice blends. Both spices create a beautiful herb bouquet that makes your home smell absolutely delightful while it’s baking. Add … Continued
This dish is a crowd-pleaser and great for a dinner party. Freeze the leftovers and have the perfect meal at the ready on weeknights when time is of the essence. I always peruse the fridge for vegetables and foods that should be used up, honoring my pledge this year of reducing our food waste. So, … Continued
Mardi Gras is on the horizon, but you don’t need that as an excuse to make this amazing Creole Red Bean recipe. Skip the sausage and use whichever type of rice you have on hand to make this delicious dish complete. It was easy using the Instant Pot instead of cooking it on the stove. … Continued
This is a great way to begin to use your Healthy On You® Let the Good Thymes Roll Italian Spice Blend. I always keep homemade marinara sauce in one cup portions in the freezer so I have it on hand when I need to make dinner quickly. However, this version is fast and great when … Continued
This amazing low-carb, keto-friendly recipe was a big hit in our New Year, New You cooking class. Simple ingredients make up this wonderful recipe that’s great for meal prep. It makes a fantastic weekday lunch too. We used a mandoline to make ¼ inch slices of eggplant and filled it with a delicious spinach and … Continued
I always tell people, healthy doesn’t have to mean flavorless or boring. This is my coconut turmeric ginger chicken glow bowl with tatsoi greens from the garden, zucchini spheres, shiitake mushrooms, and ramen noodles.It’s so yummy and perfect for a cozy January day. I’ve been coming down off a bit of a high from the … Continued
I love this time of year because being with family and enjoying all my favorite holiday foods is, well…comforting. Growing up we didn’t eat much turkey. My mom opted for our island tradition of cooking indo-carribean food on Thanksgiving and her Jamaican curried goat is what we enjoyed most. She still does that today, along … Continued
This bright yellow coconut curry sauce reminds me of the sun, so I call it “sunsational!” Seriously though…what’s better than a whole roasted chicken? Well, chicken that’s roasted in a coconut curry sauce with turmeric and ginger spices, for sure. Not to mention coconut milk, dried coconut, fish sauce, and fresh vegetables. Sounds “sunsational” and … Continued
