Healthy On You in Ranch & Coast Magazine

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Happy New Year! 2016 started out on a very good note for Healthy On You. Ranch and Coast Magazine (p.36) has featured me in their January issue “Finding a new you in the New Year.”  I’m very thankful to the editor, Andrea Naversen for including HOY in the Style Notes section. She totally nails it when she says eating healthy has … Continued

In the Media

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

Eating healthy should never feel like a sacrifice. It should feel and taste like an indulgence, explains Samantha Binkley as she extols the virtue of spice.