A Healthier You…

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Now that its June, I am gearing up for summer and want to share some of my health tips to get you started on creating a healthier lifestyle, no matter what day it is. 1. Download one of the super cool fitness apps to help you with an in-home workout routine. Remember, you don’t need a … Continued

Healthy On You & The Salk Institute

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‘It’s All About Your Food!” This event was sponsored by both Healthy On You & The Salk Institute. Amy Rommel, the Salkexcellerator research fellow discussed her research on the deadliest form of brain cancer, glioblastoma. She also discussed food and its relationship to cancer and gave her final word on GMOs in our food supply. … Continued

In the Media

Eating healthy should never feel like a sacrifice. It should feel and taste like an indulgence, explains Samantha Binkley as she extols the virtue of spice.

Samantha Binkley’s lifelong passion for healthy cooking led her to found the organic spice blend company Healthy On You®. These days you will find her bringing her cooking skills to the public with her monthly cooking classes in the Rancho Santa Fe area.

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.