Bring your masks, I’ll have the beads and get ready to party with the sounds and tastes of New Orleans. This class takes classic New Orleans favorites and transforms them into delicious healthy versions of themselves. All of this plus Pegasus Wine! Yum!!
Peel and Eat Shrimp with Remoulade Sauce
Let's start off the class right with the technique for peel and eat spiced shrimp with a Healthy On You® version of a remoulade dipping sauce.
Louisiana August Salad
A colorful, healthy and nutritious chopped salad made famous by the New Orleans restaurant named August. This is a modified version using fewer vegetables and a citrus Champaign vinegar dressing.
Creole Crab and Corn Chowder
A great way to warm you soul! This delicious and soup is filled with crabby goodness till the very last drop.
Chicken and Sausage Jambalaya with Brown Rice
We are taking the chicken and sausage Paella from last class to New Orleans where we will create another one-pot meal with a completely different flavor profile.
Flames and all we will re-create this magical fruit dessert using vegan butter, coconut palm sugar and of course rum!