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A Healthier Creole Shrimp, 3PM PST

Sunday, February 21 @ 3:00 pm - 4:30 pm

Creole Shrimp is a classic southern recipe with its roots firmly in Louisiana but squarely in the crossroads of cultures from the Caribbean and West Africa. This “stew” has the holy trinity of Creole cooking with onions, bell peppers and celery. But it has a secret ingredient that makes it spectacular-Healthy On You® House of the Rising Spice Creole spice blend.

Note: Most classes will be donation-based with no set price. Whatever you donate, the proceeds will go to a charity to support social justice causes. We thought this would be a good way to cook while doing something fantastic for communities all over the country. The beneficiary non-profit for this class will be the North Star Fund, Let Us Breathe Fund.

See below for the ingredient list, sign up on Eventbrite and tell a friend! Once signed up, I will send you the Zoom link two days before the start of the class. *NOTE: CLASS STARTS 3PM PST/6PM EST


A Healthier Creole Shrimp
Quarantini: Blackberry Vanilla Old Fashioned (for sipping!)

The spices:
Healthy On You® House of the Rising Spice

For the Shrimp Creole

Ingredient List:

1 lb. raw shrimp with shells on
olive oil
Healthy On You® House of the Rising Spice Creole spice Blend
1½ cups diced onions
¾ cup chopped celery
¾ cup diced bell pepper
1 tsp minced garlic
1 bay leaf
1 tsp salt
¼ tsp cayenne (optional)
¼ tsp black pepper
¼ tsp Tabasco sauce
2 cups chopped kale
1½ cups peeled and chopped tomatoes (canned ok)
¾ cup canned tomato sauce
½ tsp coconut sugar
4 cups cooked rice (white or brown) or cooked polenta

For the Quarantini (serves 2)

4 oz. bourbon
⅓ cup blackberries (frozen, ok)
1 tbsp lemon juice
½ tsp vanilla extract
1 tbsp runny honey
1 tbsp hot water
2 dashes aromatic bitter (lavender bitters makes it extra special)
1 tbsp cognac (only if you have it already!)

***Cooking class playlist is a must while cooking:

*Note: Purchase the spice blends on this website (Most spice orders are delivered in 1-2 business days.

Or pick up your spice blends at these Southern Cali retailers:

Jimbos Naturally, Cardiff Seaside Market, Ocean Beach People’s CoopMothers Markets, Bristol Farms, Coopportunity,  Erewhon Market



Sunday, February 21
3:00 pm - 4:30 pm
Cancelations & Refunds:

The cancellation policy enables me to bring you cooking experiences that are small, intimate, and hands-on. Any cancellation up to two weeks prior to your class start date will be refunded 100%. Cancellations up to 5 days before your class start date will qualify for an online credit to be applied to another class. No refunds, credits or class transfers will be issued for cancellations received less than 5 days before your class start date, however, you may always send a friend in your place if you’re unable to attend.

*Menus are subject to change without notice