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Sundays with Sam

Sunday, May 31 @ 3:00 pm - 4:00 pm


Learn to cook this delicious, colorful, and flavorful fish recipe, and the quarantini is sure to please with the unique flavors of fennel and pomegranates.

When you sign up for this class you will receive an email from me with the Zoom call-in link and full recipe before class (by Saturday) and if you purchase the spices at healthyonyou.com you will receive a $5 off coupon code toward the next online class.


Pomegranate and Fennel Quarantini
Oven Roasted White Fish with Cherry tomatoes

The ingredient shopping list is right here. pull it up on your phone when you go shopping this week.

For the Quarantini:

2 cups pomegranate juice (Pom Wonderful is a good choice)
1 small bulb of fennel
sparkling white or rose wine
pomegranate seeds

For the Oven-Roasted White Fish
4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
pint cherry tomatoes, halved
1 large shallot
2 large garlic cloves
 olive oil
1½ tablespoon Healthy On You Fish You Were Here, Fish Lovers Spice
2 teaspoons Healthy On You Provence You’ve Been Gone, Herbes de Provence
1 tablespoon sherry or red wine vinegar
 kosher salt
 black pepper
 freshly grated lemon zest (from about 1/2 lemon)
fresh basil and mint for garnish


Cooking class playlist is a must while cooking: https://open.spotify.com/user/kca86bsr8dcftd160hmbwa4tt/playlist/3WYUNPoRCXmqFfpswLpxMC?si=w45WucmmQmmQrhSuIaftNA

*Note: Purchase the spice blends needed for class at healthyonyou.com (Most spice orders are delivered in 1-2 business days.)

Or pick up your spice blends when you go to any 5 Jimbos Naturally locations, Cardiff Seaside Market, Ocean Beach People’s Coop, The Butchery in One Paseo in Del Mar.
In Los Angeles, You can purchase at the Coopportunity in Santa Monica and Culver City & Erewhon locations.

Tickets are not available as this cooking class has passed.


Sunday, May 31
3:00 pm - 4:00 pm
Cancelations & Refunds:

The cancellation policy enables me to bring you cooking experiences that are small, intimate, and hands-on. Any cancellation up to two weeks prior to your class start date will be refunded 100%. Cancellations up to 5 days before your class start date will qualify for an online credit to be applied to another class. No refunds, credits or class transfers will be issued for cancellations received less than 5 days before your class start date, however, you may always send a friend in your place if you’re unable to attend.

*Menus are subject to change without notice