Ooh Yum! This raw vegan cheesecake is always a hit in my house. I adapted it from several different recipes online to come up with the perfect combination of crust and filling. It’s perfect for decorating with edible flowers, herbs and in this case, chocolate Easter eggs! So get creative and try this beauty at … Continued
This is a winner chicken dinner if I ever tasted one. Its great for a weeknight meal and you can make it for two, four or six easily. I often get bored with chicken, repeating the same recipe over and over again. This recipe is different, mainly because the chicken is not cooked in the … Continued
Honoring black history month with food is a breeze with this great combination of Caribbean and Southern flavors. This yummy catfish fillet is marinated in a spicy wet marinade and baked. It’s incredibly flavorful and reflective of Jamaican cooking as a whole. The spices used in Jamaican jerk were meant to preserve meats when there … Continued
This is always a hit at my holiday gatherings. Cranberries, blackberries, blueberries and raspberries-all stewed in port wine, orange juice, and honey. It’s a perfect appetizer for a big group because the compote stretches easily to feed a crowd. Top it with some mint for a fresh fragrant bite.
This recipe takes eating the rainbow to a whole new level. Adding colorful root vegetables and squashes up the nutrition level and adds to the delicious flavor of this healthy vegetable side. As a base, it lends itself to all types of other flavors including garlic, soy or fish sauce, and an array of herbs. … Continued
Get your watercress on! Watercress is a serious antioxidant. It lowers your risk for chronic diseases like diabetes, high blood pressure and may help prevent certain types of cancer. It boosts your immune system so remember that when you are feeling a cold coming on. Watercress is not only excellent in salads, its great on … Continued
This is the perfect meal for a small crowd and perfect for vegetarians. Delicious roasted cauliflower and tomatoes sauce makes for a great combination of healthy goodness. The best part is, it could be made ahead to give the flavors some time to meld together before enjoying. This recipe is made special using two of my … Continued
…simply because it replaces meat. US dietary recommendations require us to eat fish at least two times per week. That’s two days out of the week that we are not eating meat or meat products for dinner. Fish is nutrient-rich and contains beneficial omega 3 and fatty acids. But there’s a slew of other healthy … Continued
