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Roasted Baby Brussels Sprouts with Maple Pomegranate Dressing

Posted November 13, 2018

Brussels sprouts are one of my favorite fall vegetables. There’s a large organic farm near my home and they always have baby Brussels on hand this time of year. The smaller size allows them to cook and brown faster in the oven. They are also easier to trim and clean before baking. In this recipe, … Continued

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Spicy Moroccan Shakshuka

Posted May 10, 2018

Come to think of it, I have been preparing many different versions of Shakshuka throughout my home cooking career but just called it something else. This version I have here for you can be eaten any time of day, but I prefer to have it for dinner because it contains meat, in this case, lamb. You … Continued

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Savory Cauliflower Au Gratin

Posted November 17, 2017

This is the perfect meal for a small crowd and perfect for vegetarians. Delicious roasted cauliflower and tomatoes sauce makes for a great combination of healthy goodness.  The best part is, it could be made ahead to give the flavors some time to meld together before enjoying. This recipe is made special using two of my … Continued

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Moroccan Spatchcock Chicken

Posted October 15, 2016

With this method, the chicken cooks more quickly and evenly, and all the skin–not just the skin over the breast–gets crispy and browned. Cutting and serving the chicken is easy because the backbone is removed. I’m certain this will be your new way to roast a chicken. You will need a really sharp kitchen or poultry shears … Continued

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In the Media

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

“It felt like home,” Samantha (Sam) Binkley recalls, upon seeing, for the first time, the house at the end of a winding dirt road in Del Mar. Although the property was in disrepair, she could see its promise...

"I was not always in the food and healthy living business. I began my career in film and television, graduating from NYU Tish School of the Arts with my degree in documentary film production. I dabbled with film production in New York City before..."

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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