I’m focusing on the Dhal in this recipe because it is hands down, delish. This is a spin on my mom’s dahl recipe. She used yellow split peas but I use red lentils. They cook much faster and have a more creamy texture. In my family, dahl is traditionally served with rice and a salted … Continued
Some days when your body is feeling low and you just need a to show it some love, this delicious and nutritious vegan curry is designed to get you back on track. Its a perfect detox meal because not only is it packed with nutrients,, but this meal can take you into the week with … Continued
This bright yellow coconut curry sauce reminds me of the sun, so I call it “sunsational!” Seriously though…what’s better than a whole roasted chicken? Well, chicken that’s roasted in a coconut curry sauce with turmeric and ginger spices, for sure. Not to mention coconut milk, dried coconut, fish sauce, and fresh vegetables. Sounds “sunsational” and … Continued
People ask me all the time for simple recipes that are healthy and flavorful and can be made quickly on a weeknight. This is one of those recipes that both kids and adults can enjoy together. This easy recipe can be made in 25 minutes flat and the seasoned potatoes themselves require few ingredients. The dipping … Continued
Cauliflower is a real wonder-vegetable. The way it magically takes on flavors is uncanny. I really enjoy playing around in the kitchen using it in all its forms from ricing to mashing, roasting, and grilling. Roasting cauliflower really allows my Healthy On You® Here Comes The Yum spice blend to penetrate and open up the … Continued
On Orcas Island where I spend time during the summer and fall months, we have an Asian pear tree. The pears are ripe late August to mid-September and I love finding delicious ways to eat them. Carrot and ginger soup is one of my favorites but I wondered how I could incorporate Asian pears into … Continued
Ooh Yum! This raw vegan cheesecake is always a hit in my house. I adapted it from several different recipes online to come up with the perfect combination of crust and filling. It’s perfect for decorating with edible flowers, herbs and in this case, chocolate Easter eggs! So get creative and try this beauty at … Continued
This flavorful soup is vegan, gluten-free and easy to prepare. Its a light yet satisfying soup with the anti-inflammatory benefits of turmeric and ginger. It makes an excellent low-calorie take-to work soup that is loaded with protein and rich spices. Red lentils take less time to cook than other lentil types and you can easily … Continued
