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Vegan Crab Cakes with Creole Aioli

Posted February 15, 2019

It’s crazy to think this recipe is crab-free, gluten-free and dairy-free…but it is, and it’s absolutely delicious. I’m a big fan of crab cakes but when I can find a way to make them meat-free and healthier, I am all for it. This version uses canned green jackfruit* as the main ingredient that mimics the … Continued

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Vegan Chocolate Mousse with Coconut Whipped Cream

Posted January 29, 2019

Time for dessert! This delicious dairy-free dessert is decadent and just perfect treat to satisfy your chocolate craving. It’s great for Valentine’s Day because it’s fast. You can prepare and serve this dessert in less than 30 minutes. You can also prepare it ahead of time and chill in the refrigerator. The Healthy On You … Continued

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Lavender Oatmeal No Bake Energy Balls

Posted January 1, 2019

These delicious and healthy snacks are great for when you are on the go! Oats, seeds, shredded coconut, and peanut butter make them a tasty delight. I use a tiny bit of lavender extract and my Healthy On You Lavender Fields Forever sea salt to make these an extra special treat.

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Roasted Baby Brussels Sprouts with Maple Pomegranate Dressing

Posted November 13, 2018

Brussels sprouts are one of my favorite fall vegetables. There’s a large organic farm near my home and they always have baby Brussels on hand this time of year. The smaller size allows them to cook and brown faster in the oven. They are also easier to trim and clean before baking. In this recipe, … Continued

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Turmeric Ginger Roasted Cauliflower

Posted October 18, 2018

Cauliflower is a real wonder-vegetable. The way it magically takes on flavors is uncanny. I really enjoy playing around in the kitchen using it in all its forms from ricing to mashing, roasting, and grilling. Roasting cauliflower really allows my Healthy On You® Here Comes The Yum spice blend to penetrate and open up the … Continued

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Tuscan White Bean Tomato and Farro Soup

Posted October 5, 2018

So I was having guests over for dinner last night and want to keep it simple. A good hearty bowl of soup, a salad, and a blackberry crumble. Nothing too crazy, right? After searching through my pantry and refrigerator, I discovered I had all the ingredients for a Tuscan White Bean Soup. I like this version using … Continued

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Carrot and Asian Pear Soup with Mint Pistou and Walnuts

Posted September 4, 2018

On Orcas Island where I spend time during the summer and fall months, we have an Asian pear tree. The pears are ripe late August to mid-September and I love finding delicious ways to eat them. Carrot and ginger soup is one of my favorites but I wondered how I could incorporate Asian pears into … Continued

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Blueberry Lavender Coconut Ice Cream

Posted July 1, 2018
Blueberry Lavender Coconut Ice Cream

This is the perfect hot weather treat for the ice cream lover in us all. This is a healthier version that is dairy-free, made with oat milk instead of the traditional almond or soy versions. The addition of blueberries and lavender are in perfect harmony in this delicious treat. You can find oat milk in … Continued

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In the Media

“It felt like home,” Samantha (Sam) Binkley recalls, upon seeing, for the first time, the house at the end of a winding dirt road in Del Mar. Although the property was in disrepair, she could see its promise...

Sam Binkley's Mardi Gras cooking class participants learned to transform Creole food from New Orleans into delicious healthy versions of themselves.

If you’re looking to sharpen your culinary skills, improve your diet, and spice up your life, there’s a cooking class just for you! It’s called “Healthy on You.” Amateurs are welcome. Not only will you “up your cooking game” but you’ll also have a lot of fun!

Sam Binkley
P.O. Box 3165
Rancho Santa Fe, CA 92067
Phone: 760.213.9360
Email: samantha@healthyonyou.com

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