This amazing low-carb, keto-friendly recipe was a big hit in our New Year, New You cooking class. Simple ingredients make up this wonderful recipe that’s great for meal prep. It makes a fantastic weekday lunch too. We used a mandoline to make ¼ inch slices of eggplant and filled it with a delicious spinach and … Continued
I always tell people, healthy doesn’t have to mean flavorless or boring. This is my coconut turmeric ginger chicken glow bowl with tatsoi greens from the garden, zucchini spheres, shiitake mushrooms, and ramen noodles.It’s so yummy and perfect for a cozy January day. I’ve been coming down off a bit of a high from the … Continued
I love this time of year because being with family and enjoying all my favorite holiday foods is, well…comforting. Growing up we didn’t eat much turkey. My mom opted for our island tradition of cooking indo-carribean food on Thanksgiving and her Jamaican curried goat is what we enjoyed most. She still does that today, along … Continued
Well, crazy title but it’s a little screwy because I use Skrewball Peanut Butter Whisky as an ingredient and it’s so delicious. I met the founder of Skrewball at an event and he actually told me I could use it in my turkey brine too. It’s savory and boozy all at the same time. It … Continued
Chanterelle mushrooms and saffron are two things that I just find precious. And both of them combined is a hands-down winner. This delicious soup cooks up quickly and it’s impressive served up with crusty bread, to a small crowd as a starter. Saffron is an ingredient in Healthy On You® You’re So Spain spice blend, … Continued
This is one amazing bowl of soup. It’s hearty with chunks of vegetables and loaded with Freekeh, a middle eastern grain that is smoky and savory on its own. This soup is perfect for meal prepping because you can prepare a large pot and have plenty left over for the freezer and weekday lunches. Don’t … Continued
The unique flavors of beets paired with Za’atar and Labneh is an unbelievable flavor treat and perfect any time of year. Yellow beets always seem festive though, and they look great on any holiday table. The za’atar- spiced labneh balls take some time to prepare so plan ahead. They can be prepared and refrigerated several … Continued
This soup is warming to the soul. The Healthy On You® Here Come’s the Yum turmeric ginger spice blend really makes this recipe come alive with warm flavors that include coriander and cumin notes. This soup is perfect for a large group as a starter or for a delicious weeknight meal. Enjoy it with a … Continued
