Eat, Drink, and
Be Healthy
Inspiring your creative taste buds
Cooking Classes
Enjoy a farm-to-table experience and mingle with other health enthusiasts by attending one of my healthy cooking classes. All my cooking classes feature dairy-free, gluten-free, and organic recipes. I’ll teach you how to cook healthy, organic meals for yourself, your family, or friends. You’ll learn kitchen basics, how to prepare healthy meals, helpful kitchen tools and must-haves. Discover how easy and enjoyable cooking can be, and a few simple tips that make healthy eating a breeze.
Check out upcoming monthly San Diego cooking classes and menus, and don’t miss your chance to reserve a spot today.
Class Calendar
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In the Media
About Sam
It all began by giving advice to friends on wellness, traveling, gardening and my passion for healthy cooking. I became a Certified Health Coach and founded Healthy On You® to continue my journey inspiring others to transform their healthy lifestyles. I set out to change the way we think about food, one healthy recipe at a time.
In addition to my healthy cooking classes, I also offer my Healthy on You® line of organic, gourmet spice blends. Through my cooking classes, I’ll teach you how to make simple healthy food substitutions in your diet. I lead by example and I’ll provide you with the tools to make healthy living a fun and enjoyable lifestyle.
Sam's Spices
Healthy doesn’t have to mean boring. Healthy on You’s® pre-blended spices combine fresh and fragrant herbs and salts, transforming any recipe from boring to delicious. All my spice blends are 100% organic and 100% good for you!
Inspired by my travels around the globe, my spice blends are sure to bring back nostalgia for any fellow adventurer. My spice blend sets make perfect gifts for birthdays, holidays, hostesses, housewarming parties, weddings, and more.
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Sam, Thank you for sharing so many helpful tips and suggestions. Your presentation of ingredients, the casual flow of the evening and the fact that everyone was hands on made it so enjoyable. Your home and especially your kitchen are perfect for these intimate cooking classes and I hope to introduce a few friends to your classes this spring.
